Don’t have much time to prepare dinner?

This 20 minute pasta dish will save the day!

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Serves: 4
Carbs per Serving: 15.8g

What You’ll Need:
- ½ cup fresh basil
- 2 pounds zucchini (spiralized)
- ¼ cup Premium Organic Tiger Nuts Extra Virgin Olive Oil
- 1 large red onion (thinly sliced)
- Salt and pepper, to taste
- 1 pint cherry tomatoes (halved)
- ½ tsp. crushed red pepper
- 4 garlic cloves (minced)

Method: 

1. Heat oil in a large pot over medium heat. Add in the garlic and onion; sauté for 3 minutes or until fragrant.
2. Add in the spiralized zucchini and season with salt and pepper. Cover the pot and let the zucchini cook for 2 minutes; stir in between.
3. Throw the tomatoes into the pot and cook for 3-4 minutes while frequently stirring.
4. Add in the crushed red pepper and fresh basil to the pot; stir. 
5. Garnish with some fresh basil on top and serve.

(click here for our Premium Organic Extra Virgin Oil)

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Stay Healthy!

Bacon and Brussel Sprouts make a delicious dish.

What You’ll Need:

- 8 strips of bacon
- Salt and pepper to taste
- 2 tbsp. Premium Organic Extra Virgin Olive Oil
- 1 lb. Brussels sprouts

Method: 

1. Preheat your oven to 375F.
2. Use a sharp knife to cut off the ends of the Brussels sprout. If you feel that the Brussels sprouts are too big, you can cut them in half or even quarters. 
3. Add them into a bowl and sprinkle with salt and pepper and olive oil. You can also add in some spices for a little extra kick with cumin and red pepper.
4. Grease your baking sheet and add in the Brussels sprouts to it. Leave a little space between each one so that they cook evenly.
5. Bake for 30 minutes. In between that time, give them a little shake and rotate them around.
6. While they are baking, go ahead and fry your bacon until they crisp up nicely. Once the bacon is done, cut each strip into small pieces.
7. When the Brussels sprouts have shrunken and blackened, they are all ready. Take them out of the oven and mix in with the chopped-up bacon.
8. Serve with some sprinkled salt on top.