Delicious Duck Fat Tortilla's

One of our terrific Tiger Nuts customers, Courtney Cox, sent us the following photo and recipe of her amazing Duck Fat Tortilla's, enjoy!
One of our terrific Tiger Nuts customers, Courtney Cox, sent us the following photo and recipe of her amazing Duck Fat Tortilla's, enjoy!
Brought to you by Regina Gonzales who runs Delicious Delights Cafe, based in Queen City, Texas!
3 ripe bananas
1/2 cup unsweetened applesauce
1/4 cup avocado oil
1 tbsp Apple cider vinegar
1 tbsp maple syrup
1/3 cup carob powder
1 cup Tiger Nut Flour
1 tsp baking soda
1/2 teaspoon salt
Optional toppings : Unsweetened Carob chips, Sliced Tiger Nuts
Instructions
For the best texture place all of wet ingredients in a blender or food processor.
Add all dry to a mixing bowl , combine the wet and mix until combined.
Line an 8x8 pan or 9 inch round with parchment paper, add your toppings and bake 350 for 30 mins.
According to Regina, Tiger Nuts USA is her favorite brand!
Filled with the taste of spinach, mushroom and onion; you will certainly enjoy this Spanish frittata for breakfast.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Serves: 4-6
What You’ll Need:
Method:
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