Spanish Frittata

Spanish Frittata

Filled with the taste of spinach, mushroom and onion; you will certainly enjoy this Spanish frittata for breakfast.

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Serves: 4-6

What You’ll Need:

  • 12 large organic eggs
  • ½ cup sautéed mushrooms
  • ½ tsp. sea salt, more to taste
  • 1 small red onion (finely chopped)
  • 1 cup spinach
  • 2 tbsp. Premium Organic extra virgin-olive oil
  • ½ cup coconut milk

Method:

  • Preheat oven to 375F.
  • Heat the oil in a pan over medium-high heat and sauté the onions for 3 minutes, until translucent. Add the mushrooms and sauté until soft. Next, add the spinach and stir until it welts. Take the pan off the heat, transfer veggies into a plate and set aside.
  • Turn the heat down to low and add a bit more coconut oil. Crack your eggs into the same skillet and cook them on medium-low for about 5 minutes. Use a spatula to spread the eggs to the center from the edges. Once the eggs are no longer runny, top them off with the vegetable mixture.
  • Chuck inside the oven for 5 minutes or until set and golden brown.
  • Once done, take out of the oven and place a plate over the pan. Hold both the pan and the plate and then flip the pan so that the frittata safely drops onto the plate. Now, slide it back into the pan and place back into the oven for 3-4 minutes so that the other side cooks.
  • Serve

 

Pineapple Chili Tiger Nuts Smoothies

Pineapple Chili Tiger Nuts Smoothies
These Pineapple Chili Tiger Nuts Smoothies are on fire! We are using Organic Tiger Nuts Flour and this recipe is healthy, quick & easy to make, nut-free & dairy-free! 

How to make Tiger Nuts Vinaigrette!

We are so excited to bring you this terrific Tiger Nuts Vinaigrette which not only tastes great but is really easy to make too.

Kimberly has created a fantastic Video, which shows the step by step, simple process and you only need our Premium Organic Tiger Nuts First Cold Press Oil and a little of our Premium Organic Tiger Nuts Flour 

This terrific Salad Dressing is ideal for those of you who are not just health minded, but are specifically Paleo, AIP, Keto or Vegan too!

 

 

If you would like to purchase the Oil and Flour, just click the image to go to the "Buy Now" page on the www,tigernutsusa.com web site.

We do hope you enjoy this terrific vinaigrette and if you make it we would love to see pictures of the end results (maybe you could win a FREE bottle of our Tiger Nuts Oil)

   

 

 

Jack and the team at Tiger Nuts USA - www.tigernutsusa.com