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Posts tagged "Healthy Living"

Hypo-allergenic Tiger Nuts Cookies

May 27, 2022 Posted by: Jack Sims AIP,  Chopped Tiger Nuts,  dairy free,  gluten free,  Healthy Living,  hypo-allergenic,  Non Allergic,  Non GMO,  nut free,  organic,  PALEO,  Sliced Tiger Nuts,  Superfoods,  Tiger Nut Flour,  Tiger Nuts,  Tiger Nuts Oil,  vegan
Another of our amazing Tiger Nuts customers, Laurie Pevnick would like to share the recipe of her Hypo-Allergenic Tiger Nuts Cookies. Here's what she says about them, "I have so many food sensitivities; anyone who tolerates tiger nut flour would tolerate these for sure! It allows me to eat cookies!".

Ingredients

1 1/3 c. Tiger Nut Flour, sifted
1/4 tsp baking soda
pinch salt (optional)
4 Tblsp. oil of choice (I use Camellina oil) or Tiger Nuts Oil
2 Tblsp. water
3/4 tsp. powdered ginger (optional)
Sliced Tiger Nuts for topping (optional)
You could add cinnamon, if tolerated.

Instructions

  • Mix dry ingredients by hand in a large bowl. Make a well and pour oil and water into it.
  • Mix well by hand. If it seems too wet, add a little more Tiger nut flour. You want a nice soft dough.
  • Roll into 1" balls. This makes 12 small cookies. You could make them bigger or double the recipe if desired.
  • Place on a parchment lined baking sheet. Flatten slightly with your hand. Press some sliced Tiger nuts on top.

Bake:  350º for 24 minutes or Convection bake:  325º for 24 minutes

Yield: 12 small cookies
Check them early. Oven temperatures vary and you don't want them to burn.
Allow to cool. They freeze beautifully.
 

 

Delicious Duck Fat Tortilla's

May 26, 2022 Posted by: Jack Sims AIP,  dairy free,  gluten free,  Healthy Living,  Non Allergic,  Non GMO,  nut free,  organic,  paleo diet,  prebiotic fiber,  Superfoods,  Tiger Nut Flour,  Tiger Nuts,  Tiger Nuts Flour,  Tiger Nuts Oil,  vegan

One of our terrific Tiger Nuts customers, Courtney Cox, sent us the following photo and recipe of her amazing Duck Fat Tortilla's, enjoy!

 

1 & 1/4 cup tapioca flour
6 Tbsp duck fat
1/2 cup water
1 tsp pink Himalayan sea salt.
*Optional- fresh cilantro, green jalapeño or cayenne powder.
Combine tapioca flour, tigernut flour, and sea salt in a mixing bowl.
*Optional-Yummy to add 1/4 cup of fresh finely chopped cilantro, and (if not on aip) a pinch of cayenne or a finely chopped green jalapeno to the flour mixture!
Melt duck fat on low heat
Boil the water
Pour hot water & duck fat into the center of the flour well.
Mix with a wooden spoon, until it is cool enough to be handled.  
Knead in bowl only enough to combine.  Add more water if needed (doesn't need to be hot).
Form dough into a ball and slightly flatten.  Cut into 8 equal pieces.  
Grab a piece and roll into a ball.
Put it between two pieces of parchment paper and press in a tortilla press (or roll with a rolling pin).
Cook on medium heat until heat bubbles form.  Flip over and cook on the other side.
Repeat.
Enjoy!

 

Auto Immune Paleo Brownies

Feb 28, 2022 Posted by: Jack Sims AIP,  Chopped Tiger Nuts,  gluten free,  Healthy Living,  Healthy Smoothie,  Moisturizer,  Non Allergic,  Non GMO,  nut free,  organic,  organic snacks,  PALEO,  prebiotic fiber,  Sliced Tiger Nuts,  Superfoods,  Tiger Nut Flour,  Tiger Nuts,  Tiger Nuts Butter,  Tiger Nuts Milk,  Tiger Nuts Oil,  vegan,  weight loss,  Yoga

Brought to you by Regina Gonzales who runs Delicious Delights Cafe, based in Queen City, Texas!

Ingredients

3 ripe bananas
1/2 cup unsweetened applesauce
1/4 cup avocado oil
1 tbsp Apple cider vinegar
1 tbsp maple syrup
1/3 cup carob powder
1 cup Tiger Nut Flour
1 tsp baking soda
1/2 teaspoon salt
Optional toppings : Unsweetened Carob chips, Sliced Tiger Nuts

Instructions
For the best texture place all of wet ingredients in a blender or food processor.
Add all dry to a mixing bowl , combine the wet and mix until combined.

Line an 8x8 pan or 9 inch round with parchment paper, add your toppings and bake 350 for 30 mins.

According to Regina, Tiger Nuts USA is her favorite brand!