WOW Tiger Nuts Banana Bread Muffins!

This is the latest terrific video from our Chef Kimberly, this time it's Tiger Nuts Banana Bread Muffins, and boy do they taste great!

Here's how you can get the very same Premium Organic Tiger Nuts Flour that Chef Kimberly uses, just click on the picture for the Tiger Nuts product you want to order:

Thanks so much for being a Tiger Nuts customer, and if you have any questions, just email us at nuts@tigernutsusa.com 

 

Who knew breakfast could taste this great! Try these Healthy Mexican Inspired Taquitos!

These healthy baked breakfast taquitos are great to have in the fridge for rushed mornings.

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Serves: 2 (8 taquitos)

What You’ll Need:

- 1 potato
- 8 tortillas
- 2 jalapenos
- ½ tsp. chili powder
- 6 eggs
- ½ cup ham (or sausage)
- ¼ white onion
- ½ cup cheddar or Monterey Jack Cheese
- 2-3 tbsp. Tiger Nuts Cold Pressed Extra Virgin Oil

Method:

  1. Finely chop your potato and add into a large bowl with ½ tsp. chili powder, salt and pepper.
  2. Cover your bowl and shake to coat.
  3. Preheat oven to 400F.
  4. Transfer potatoes into a baking sheet lined with parchment paper and bake for 15-20 minutes.
  5. Meanwhile, chop up the jalapenos, onion, ham and cheese.
  6. Add 2-3 tbsp. Tiger Nuts Cold Pressed Extra Virgin Oil into a nonstick pan and sauté the onion and jalapenos for a few minutes.
  7. Add in the ham; season with salt and pepper. Next, add the eggs and cook until slightly underdone.
  8. Slightly warm up your tortillas so they are easy to handle.
  9. Fill each tortilla with potatoes, ham and egg mixture and finally the cheese.
  10. Roll them tight and place on a lined baking sheet.
  11. Brush lightly with oil and bake for 12-15 minutes. They will be done when the edges start turning a bit dark.
  12. Serve with hot sauce.
  13. Add 2-3 tbsp. Tiger Nuts Cold Pressed Extra Virgin Oil into a nonstick pan and sauté the onion and jalapenos for a few minutes.
  14. Add in the ham; season with salt and pepper. Next, add the eggs and cook until slightly underdone.
  15. Slightly warm up your tortillas so they are easy to handle.
  16. Fill each tortilla with potatoes, ham and egg mixture and finally the cheese.
  17. Roll them tight and place on a lined baking sheet.
  18. Brush lightly with oil and bake for 12-15 minutes. They will be done when the edges start turning a bit dark.
  19. Serve with hot sauce.

Have a taste of our delicious Spanish Frittata, it is seriously good!

Filled with the taste of spinach, mushroom and onion; you will certainly enjoy this Spanish frittata for breakfast.

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Serves: 4-6

What You’ll Need:

- 12 large organic eggs
- ½ cup sautéed mushrooms
- ½ tsp. sea salt, more to taste
- 1 small red onion (finely chopped)
- 1 cup spinach
- 2 tbsp. Premium Organic extra virgin olive oil
- ½ cup coconut milk

Method: 

  1. Preheat oven to 375F.
  2. Heat the oil in a pan over medium-high heat and sauté the onions for 3 minutes, until translucent. Add the mushrooms and sauté until soft. Next, add the spinach and stir until it welts. Take the pan off the heat, transfer veggies into a plate and set aside.
  3. Turn the heat down to low and add a bit more coconut oil. Crack your eggs into the same skillet and cook them on medium-low for about 5 minutes. Use a spatula to spread the eggs to the center from the edges. Once the eggs are no longer runny, top them off with the vegetable mixture.
  4. Chuck inside the oven for 5 minutes or until set and golden brown. 
  5. Once done, take out of the oven and place a plate over the pan. Hold both the pan and the plate and then flip the pan so that the frittata safely drops onto the plate. Now, slide it back into the pan and place back into the oven for 3-4 minutes so that the other side cooks. 
  6. Serve.

(click here for our Premium Organic Extra Virgin Oil)

If you have used our Tiger Nuts Flour, Oil or Tiger Nuts in a recipe, and have pictures too, please email them to us at nuts@tigernutsusa.com. They may get published in our newsletter or added to the website.

Stay Healthy!